Do you find yourself overwhelmed with worry or sadness? Have you been struggling with your sleep or energy? Have you been faced with a life changing situation? Does a past event keep intruding your life?
Do you have trouble managing your day to day obligations? Have you lost motivation for the things you usually enjoy? Are you searching for purpose? Have you forgotten what it's like to feel like yourself?
Therapy can help you find joy in life once again and regain a sense of control. It can help clear your mind, reduce discomfort, and find balance. Therapy can help you improve relatioships with others by improving the relationship with yourself!
Therapy is a process by which a person builds a supportive relationship with a neutral party who is trained and knowledgeable in the field of mental health. Within the therapeutic relationship, the two are able to explore inner thoughts, feelings, perceptions, and memories which may contribute to emotional and behavioral reactions in present situations. Therapy can help to release built up emotions including grief, resentment, senses of insecurity, abandonment, or others, which sometimes hold us back. Through therapy, a person can identify goals in their life and learn to live better than they ever thought possible!
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