“Am I living in a way which is deeply satisfying to me, and which truly expresses me?” ― Carl R. Rogers
Do you find yourself overwhelmed with worry? Have you been struggling to sleep or manage your energy? Does your relationship with food interfere with other areas of life? Have you been challenged by a life changing situation or medical diagnosis? Does a past event keep intruding your life?
Do you have trouble managing your day to day obligations? Are you overcome by sadness or a sense of emptiness? Have you lost motivation for the things you usually enjoy? Are you searching for purpose? Have you forgotten what it's like to feel like yourself?
Counseling can help you find joy in life once again and regain a sense of control. It can help clear your mind, reduce discomfort, and find balance. Counseling can help you improve relationships with others by improving the relationship with yourself!
Counseling (or therapy) is a process by which a person builds a supportive relationship with a neutral party who is trained and knowledgeable in the field of mental health. Within the therapeutic relationship, the two are able to explore inner thoughts, feelings, perceptions, and memories which may contribute to emotional and behavioral reactions in present situations. Counseling can help to release built up emotions including grief, resentment, senses of insecurity, abandonment, or others, which sometimes hold us back. Through counseling, a person can identify goals in their life and learn to live better than they ever thought possible!
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